INTRODUCTION

    
What’s your New Year’s Resolution? 
If you’re like so many others, it’s to better manage your weight this
year.  For many, that means to lose weight, for some it is to gain,
and for many it is to simply keep it under control.  Unfortunately,
by Springtime few people remain committed to that resolution.  Why
is that?  Easy, diets are extremely difficult to maintain! 
A few weeks ago, I joined the ranks of the ‘Low Carb’ dieters, not for
the purpose of losing weight but to reduce the sugars in my diet. 
For the first week, I struggled and was extremely frustrated… and very
hungry.  Then I began using Diet & Exercise Assistant, and almost
immediately was able to better adapt my eating habits to my new diet. 
Things are looking up, maybe this diet won’t kill me afterall.  So
how does this assistant actually assist you with your diet?  Read
on and see.

WHAT’S HOT

• Establish a weight program with target
  weight and dates to achieve them by
• Use for weight loss, or weight gain
• Automatically calculates caloric needs
• Easily log the items you’ve eaten with
  extensive food database
• Easily add new foods to the database
• Logbook to track your exercise activity
• Daily journal for notes and progress
  reports
• Travels with you in your Pocket PC